by Larry EderThis is the beginning of week 2 of the RunBlogRun Recovery weeks. Take a nap, read an actual book, watch a movie, spend some time with family and friends. Stay careful and make sure you get your booster shot.
Indoor track is not far away.
Consider this. Karoline Grovdal was in medal positions five different times in EA Cross Country. It was not until her sixth attempt did she take the gold medal! photo by European Athletics
Monday–day off, or walk
RunBlogRun Recovery Weeks, Week 2, Day 1
Monday–day off, or walk
Tuesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Wednesday-day off, or walk
Thursday -an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-day off, or walk
Saturday-day off, or nice walk
Sunday-an easy, 45-50 minute run
