One of my favorite workouts in the early spring? Warming up with a three-mile run to San Jose city college, in the evening, and doing 200 yard repeats outside the baseball diamond, on the grass. I would do 20 x200 yards, with a 100-yard jog in between. I loved the idea of going a big faster and feeling good, with no one on the diamond but me. Lights were on late at City College, and the feeling of going fast was a great workout a couple days prior to a weekend race.
What is your favorite go-to workout?
Henry Wynne, 2022 USATF Indoor Championships, photo by Kevin Morris / @kevmofoto
Your workout for today, March 15, 2022, Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 10, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 12 x 400m, at 3000m pace, 400m jog in between, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
