• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Road Racing

Running the Standard Chartered Nairobi (Half) Marathon, by Justin Lagat, note by Larry Eder

Larry Ederby Larry Eder
November 8, 2012
0
0 0
0
SHARES
7
VIEWS
Share on FacebookShare on Twitter

Kipsang_WilsonGroup-Kenya12.jpg

Wilson Kipsang training group, February 2012, photo by PhotoRun.net

Justin Lagat ran the half marathon at the Standard Chartered Race, here is how he describes his experienced: 


RUNNING THE STANDARD CHARTERED NAIROBI MARATHON

If I look at the start list of any one of the world major marathons: Berlin, New York, London, Boston and Chicago, I can easily guess a potential winner. It is always hard to make such predictions for the annual Standard Chartered Nairobi Marathon that happened this weekend at Kenya’s capital city. In fact, since its inception, no man has ever won it twice, and that is why I had my own target for the race because winning it was out of the question. All I wanted was to run a time good enough to qualify me as an elite athlete for the purpose of getting a seeded entry to a race abroad, just in case I’ll get invited. I guess it was the same case for most athletes who turned up.
 
As it has always been in the last four times I ever took part in it, there was pushing and jostling at the start line, especially in the last five minutes before the gun. I heard an athlete in the masses complaining that the pushing was already making him hungry and I could not help wondering whether it was really the pushing or it was the tension that always happens whenever one is about to run a competitive race. Many times, I have felt hungry at the starting line myself. The last few minutes before the start gun goes off are always the times I hate in a race. I always long to get off.
 
The gun went off. Ahead of me, I saw an expensive sports watch fall into the ground and to my left an athlete was struggling to save his chest number from falling to the ground. I instinctively put a hand over my chest to protect mine too as I struggled to kick myself ahead of the surging masses behind me. 
This year, I was closer to the front line than I had been in the previous years and coupled with a good move I made at the first bend by avoiding getting locked into the corner, I soon found myself breathing fresh air in front of about 7,000 athletes that had turned out for the half marathon event and running just behind the leading motorbikes that carried cameras to cover the event live at various TV stations. I could only wonder whether someone I knew was watching and recognizing me! 
I was able to maintain the position for about a kilometer before feeling the pain and deciding that it was not the right pace for me to maintain if I was to finish the 21 kilometers and so began to slow down a little and a number of athletes began to pass me as we negotiated the third bend to Uhuru Park.
 
There has never been a timer at the turning point at Uhuru Park in the previous years, so almost the entire group of athletes that were running behind me had already turned back while I and a few others continued to run to the end. I reminded myself that even if I had to run alone, I was only after getting an official time at the end of it. 
I started picking up a number of athletes again as we came back to the high way where I was startled to find a number of ladies already ahead of me, and we almost collided with one elite lady as she was moving again to the right hand side of the road to execute another shortcut. 
I won’t mention her name, but hope she gets to read this article. She is a multiple international champion, and yet was cutting a short cut in order to deny poor upcoming athletes the chance to win and get recognized. She should be ashamed!
 
I crossed the first  10km timer at 31 minutes and some seconds and knew I was still right on my schedule. The remaining part of the route was easy to strategize as it was a straight way along the Mombasa highway to a turning point that came back straight to a junction that let into the stadium. I expected the loop would be another ten kilometers so I started calculating the time I should arrive at the turning point, and to reaching the junction to the stadium. 
Everything worked just fine. I hit the junction in 1:03:00, and smiled! I was predicting my finish time to be at most 1:06:07, but unfortunately the distance was not exactly as I had configured. But all in all, I still managed to run under my target and finished it feeling as strong as ever, even regretting that perhaps I did not use my energy to the maximum. 
Or, could the remaining strength perhaps be an indication that it is now time for me to move up to the full marathon?
Well, I am considering doing the 42 kilometers next year. 
The Standard Chartered Nairobi Marathon has always been my favorite event and this year was even better than the previous ones.

RelatedPosts

The Brooks Run Guide, A Brooks Coaching Newsletter, Back Issues (#1-#10), Fall/Winter 2025

Korir 2:02:24 PB from Petros 2:04:03 NR/EL

Joyciline Jepkosgei runs 2:14:00 WL/CR at Valencia, defeats Peres Jepchirchir

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Bolt, Merritt, Rudisha, who will be 2012 World Athlete of the Year? by Alfons Juck, note by Larry Eder

Next Post

Resurrecting a damaged image, by Toni Reavis, note by Larry Eder

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

Similar Post

Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.
Cross Country

Compete! The story of the NIKE Cross Nationals 2025

December 11, 2025
NIKE presents #TheJourneytoCompete, celebrating cross-country and the NIKE Cross Nationals, Issues, 1-9, Back Issues, Fall/Winter 2025
Cross Country

2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!
Cross Country

2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners
Cross Country

#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners

December 11, 2025
Brooks XC Midwest Regional, November 29, 2025,  UW Parkside, Kenosha, Wisconsin, Results and Photo Gallery, Photos by John Konstantaras/Brooks XC
Coffee With Larry

#CoffeewithLarry, Episode 823, All about #BrooksXCChamps, some thoughts on #NIKECrossNationals, #GrandSlamTrack files for bankruptcy

December 11, 2025
#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners
Cross Country

#TheJourneytoCompete, Interview #7, Ethan Strand, SWOOSH Track Club: “Trust in Yourself” , a tip for high school cross-country runners

December 11, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.

Compete! The story of the NIKE Cross Nationals 2025

December 11, 2025
NIKE presents #TheJourneytoCompete, celebrating cross-country and the NIKE Cross Nationals, Issues, 1-9, Back Issues, Fall/Winter 2025

2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!

2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners

#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners

December 11, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
Coffee with Larry, December 8, 2025, NIKE NXN 2025 was spectacular, Brooks’ inaugural XC comes this next weekend.
Cross Country

Compete! The story of the NIKE Cross Nationals 2025

December 11, 2025
NIKE presents #TheJourneytoCompete, celebrating cross-country and the NIKE Cross Nationals, Issues, 1-9, Back Issues, Fall/Winter 2025
Cross Country

2025 NIKE Cross Nationals, Girls Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!
Cross Country

2025 NIKE Cross Nationals, Boys Champs Race, December 6, 2025, Results and Photo Gallery, Photos by Brian Eder @cameraAthletica

December 11, 2025
#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners
Cross Country

#TheJourneytoCompete, Interview #8, Parker Wolfe, Tips for High School Cross-Country Runners

December 11, 2025

Recent Tweets

Next Post

Resurrecting a damaged image, by Toni Reavis, note by Larry Eder

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved