Molly Huddle, Shalane Flanagan, 2011 USA XC,
Here is Week Two, Day one training plan for RBR Summer mileage program…
RBR Summer Mileage, Week Two, Day One, in English and en Espanol…
Here is the upcoming week of training. Remember, we will also post each day, day by day!
WEEK 2: GETTING THE HABIT STARTED…
Monday: ÂWarm up, 40 minutes easy running, 2 x 150 meters, strideouts, easy, cool down.
He aquà la próxima semana de entrenamiento. Recuerde, también vamos a publicar todos los dÃas, dÃa por dÃa!
SEMANA 2: PRIMEROS PASOS DEL HÃBITO …
Lunes: Calentamiento, a 40 minutos fácil correr, 2 x 150 metros, strideouts, fácil enfrÃe.
#summermileage, #crosscountry, #RBR Summermileage
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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