Molly Huddle, Duane Solomon, photo by Saucony Running
Do you run with a friend? My most successful running was always with training partners. Training partners allow you to get some help when you are having a bad day and help others when they are having bad days. It is also much easier, or perhaps, it seems that way, when someone else is out there, under the lights at night, running a hard workout, keeping you company, than when you are doing it by yourself.
Wednesday: Warm up, 45-50 minute run, then 5 x 150 meter stride outs, running the strideouts at a brisk pace, then jog back and repeat. Cooldown afterwards.
-
Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
View all posts
