This is a fun workout. You will feel fast. I liked repeat 800s, and then, the stride outs just keep you feeling fast. Do not slouch on the cooldown.
Gerry Lindgrean, Kenny Moore, Hayward Field, photo courtesy of University of Oregon archives
Kenny Moore, (1943-2022) died yesterday. He was the finest track & field journalist of our era. Check out his book of interviews, called Best Efforts.
Your workout for today, May 5, 2022, Thursday: Warm-up, 4 x 800m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 17, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 12 x 300m, cut downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 800m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 70-75 minutes moderate pace, on trails
