by Larry EderRaces on Saturdays are fun now. The warm weather, the several months of training have put you in good shape. Stay relaxed in your big events. Know that being nervous is okay, but use it as a benefit. Stay focused, think about where you want to make your move in a race prior to the race. Visualize yourself (check out this piece from Mike Spino) being successful. Good luck this weekend!
Kenny Moore, AAU 3 Mile, 1969, photo by Jeff Johnson. Two-time Olympian, and Sports Illustrated writer died this past week, at 78. Check out his book, Best Efforts.
Your workout today is May 7, 2022, Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 17, Day 6
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 12 x 300m, cut downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 800m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 70-75 minutes moderate pace, on trails
