This is the 2022 RunBlogRun Summer Cross Country Mileage Program, Week 4, Day two.
This program is built around the complex training system of Australian coach Pat Clohessy, NCAA 3 mile champion, and coach of Rob De Castella, 1983 World Champion and 4-time Olympic marathoner. It includes a long run, hill work, and short speed work. Rob’s consistent training and confidence in that gave him both the speed and the strength to win Boston Marathon and two Commonwealth Games marathon titles.
Jakob Ingebrigtsen of Norway was busy in Eugene. He took the silver in the 1,500 meters, and then, on the final day, took gold over 12.5 laps or 5000 meters.
Today is hill work.
Your workout today, July 25, 2022, warm up, 30-minute run, 6 times 200m hill, run up hard, jog down, 6 x 150-meter stride outs, post hills, 15 minutes, easy running, cooldown.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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