Today is Tuesday, December 6, 2022.
This is day two, Week 15 of the 2022 RunBlogRun Fall Cross Country Training & Racing Program.
We are moving the tempo out for a couple of weeks and replacing it with a hill workout.
Today’s workout is about the hills.
Your workout today is a slow warm-up.
30 minutes of moderate running, followed by six to eight times a 200m hill repeat, walk or jog slowly down the hill.
A slow cool down with some stretching is a good way to end the workout.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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