runblogrun

No Result

View All Result

No Result

View All Result

RunBlogRun

No Result

View All Result

Home Training Tips

2023 RunBlogRun Spring Training for Middle Distances, Week Two, Day Five, and we take a recovery day

by Larry Eder

in Training Tips

Jesse Williams answers 7 questions from RunBlogRun on THE TEN (event sponsored by On running)

The Women's 10,000m, The 10k, March 2022, photo by Wendy Shulik, Wendy City Video

0

SHARES

28

VIEWS

Share on Facebook Share on Twitter

This is Week Two, Day Five of the RunBlogRun Spring Training for Middle Distance.

This is Friday, March 24, 2023.

Recovery days are key to your development; it is that simple.

Today, warm up slowly, run 50 minutes easy, and do five sit-ups, five pull-ups, five push-ups, and a nice slow cooldown.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

View all posts

Tags: Featured Training Tips

Coffee With Larry, Happy 89th Birthday, Coach Bill Dellinger, 1964 Olympic bronze medalist at 5,000 meters! Rod Dixon on Zane Robertson, AP opines on World Athletes new rules on transgender athletes

Coffee With Larry, Goteborg 1995, My first World Champs, good media relationship, Peachtree Road Race, 60 % of Pre Classic tickets sold in one day!

Next Post

Raul Guideo Guidobaldi stadium (Rieti, Italy) to have new CONICA track in 2023!

Coffee With Larry, Goteborg 1995, My first World Champs, good media relationship, Peachtree Road Race, 60 % of Pre Classic tickets sold in one day!

Leave a Reply Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result

View All Result

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

No Result

View All Result

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.