Training Tips
2025 Fall Cross Country & Racing Season, December 9, 2025, Week 15, Day 2, Tuesday is Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 15, Day 2, Tuesday is Tempo Day! Our program will be...
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2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 1, Monday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 15, Day 1, Monday is an easy Day! Our program will...
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2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 7, Sunday is the long day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 7, Sunday is a long day ! Our program...
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2025 Fall Cross Country & Racing Season, December 6, 2025, Week 14, Day 6, Saturday is the Big Race Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 6, Saturday is the Big Race! Our program will...
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2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 5, Friday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 5, Friday is an easy day ! Our program...
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2025 Fall Cross Country & Racing Season, December 4, 2025, Week 14, Day 4, Thursday is a good day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 4, Thursday is a good day! Our program will...
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2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 3, Wednesday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 3, Wednesday is an easy day ! Our program...
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2025 Fall Cross Country & Racing Season, December 2, 2025, Week 14, Day 2, Tuesday is a Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 2, Tuesday is a tempo day! Our program will...
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2025 Fall Cross Country & Racing Season, December 1, 2025, Week 14, Day 1, Monday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 14, Day 1, Monday is an easy day ! Our program...
Read moreDetails2025 Fall Cross Country & Racing Season, November 29, 2025, Week 13, Day 7, Sunday is for long runs!
2025 Fall Cross Country & Racing Program, Mileage, Week 13, Day 7, Sunday is for long runs! Our program will...
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