This is Monday, May 15, 2023.
This is a recovery day.
The recovery day concept is key to athletes dealing with training and racing stress. Stress can be managed, and that is what we try to do in modern training programs. RunBlogRun believes that easy or recovery days are key to athlete development.
Your workout today is warm-up slowly, (15 pull-ups, push-ups, sit-ups), 50-55 minutes of running, 6 x 150 meter stride-outs, then, a slow cool-down.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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