This is your workout for Thursday, August 10, 2023.
Today is a hill workout.
So, warm up well, do a 30-minute run, begin easy, work up to a moderate pace, then, two times a hilly mile (six or seven minutes of gut-wrenching, stomach-churning hills), with six minutes of jogging, walking, breathing in between, after these two horrific miles, cooldown for fifteen minutes slowly. Hydrate.
Send us a video of the hilly mile, and I will send you a t-shirt. Email me at [email protected].
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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