2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 4, focus on the hills!

This is your workout for Thursday, September 21, 2023

This is a Thursday hill workout.

Today’s plan:

Warmup slowly, 30 minutes of easy to moderate running, then, 8 x 250 meter hill, 8 x 200m hill, jog down between each hill repeat, 8 x 150m hill, jog down between each, slow, 15-20 minute cooldown, hydrate and stretch slowly.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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2023 RunBlogRun Fall Cross Country Training & Racing, Week 2, Day 4, focus on the hills!

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World Records Cap Magnificent DL Final WR’s for Tsegay and Duplantis World Athletics World Championships Eugene, Oregon September 17, 2023 / Day Two

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 2, Day 5, an easy Friday

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