This is your workout for Wednesday, December 6, 2023.
This is a recovery day.
Recovery days are key, especially at the height of the season.
This weekend is the FootLocker Cross Country Champs, sponsored by HOKA.
Your workout today is an easy run.
Your workout:
Warm up gently,
some stride outs,
45-55 minutes on trails or soft ground, easy running,
keeping it at conversational pace,
4 x 150m stride outs,
cooldown slowly.
End of season is fun, lots of work to get here.
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Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.
Theme song: Greg Allman, " I'm no Angel."
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