• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home Winter Training

2024 RunBlogRun Winter Training Week 10, Day 5, A relaxed Friday…

Larry Eder by Larry Eder
March 8, 2024
in Winter Training
0 0
0
Witness the Wonder, 2023 World Athletics Outdoor Championships, Day 10: Karsten Warholm is back, what will he do in Budapest over the 400 meter hurdles?

Karsten Warholm, the Viking, London 2017, photo by Mike Deering/ The Shoe Addicts

0
SHARES
28
VIEWS
Share on FacebookShare on Twitter

This is Friday, March 8, 2024.

This is a recovery day.

Your workout for today:

Warm-up slowly,

40-60 minutes, easy running,

6 x 150-meter stride-outs, with vigor,

cooldown,

hydrate,

get off wet clothes,

recover,

Larry’s Deep Thoughts: Recover today so you can race tomorrow. 

Karsten Warholm took a silver at the World Indoor in Glasgow. Karsten, in only his 3rd race of the year, was caught at the line by Belgium’s Alexander Doom, who took the gold in the 400 meters.

Karsten Warholm started as a decathlete and was dabbling with the 400m hurdles. Now, a 3 time World Champion, Olympic, and European champion, Karsten ran indoors because he had the need to race and have some fun!

Watch this guy battle Rai Benjamin, who beat Karsten at the end of 2023. The road to Paris has begun!

Karston Warholm and his PUMA spike, photo by PUMA AG communications

Here’s Karston Warholm’s story on #RunBlogRun:

It’s Mostly For Fun, Karston Warholm’s decision to train in snow, by Deji Ogeyingbo

https://www.runblogrun.com/2024/03/its-mostly-for-fun-karsten-warholms-decision-to-train-in-snow.html

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Tags: Winter training
Previous Post

This Day in Track & Field History, Paavo Nurmi, Madison Square Gardens, 1959, by Walt Murphy’s News and Results Service

Next Post

Coffee with Larry March 6, 2024, Noah Lyles, NB Indoor, NCAA Indoor, Nike Indoor, why are there dueling high school championships?

Next Post
2022 NCAA Flashback (UW Badger Special): Olin Hacker takes the 5,000 meters!

Coffee with Larry March 6, 2024, Noah Lyles, NB Indoor, NCAA Indoor, Nike Indoor, why are there dueling high school championships?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Frank Shorter’s Tribute to Jeff Galloway

Frank Shorter’s Tribute to Jeff Galloway

7
The 2026 NIKE Indoor Nationals: Five Take Aways on Day 2!

The 2026 NIKE Indoor Nationals: Five Take Aways on Day 2!

March 15, 2026
This Day in Track & Field History, February 23, 2024, Ron Delaney, Jim Beatty gets an autograph, by Walt Murphy’s News and Results Service

TRACK AND FIELD WORLD, IRISHMEN, VILLANOVANS, SAY FAREWELLS TO THE IMMORTAL RON DELANY

March 15, 2026
#SocialingtheDistance, Episode 139: Grant Fisher, Olympic bronze medalist, 10,000m/5,000m, talks Track!

FISHER LOOKING FOR A CERTAIN FEELING AT SUNDAY’S NYC HALF

March 14, 2026
Ngetich smashes world 10km record with 28:46 in Valencia, from World Athletics

Agnes Ngetich ready to conquer NYC Half Marathon

March 15, 2026

Recent News

The 2026 NIKE Indoor Nationals: Five Take Aways on Day 2!

The 2026 NIKE Indoor Nationals: Five Take Aways on Day 2!

March 15, 2026
This Day in Track & Field History, February 23, 2024, Ron Delaney, Jim Beatty gets an autograph, by Walt Murphy’s News and Results Service

TRACK AND FIELD WORLD, IRISHMEN, VILLANOVANS, SAY FAREWELLS TO THE IMMORTAL RON DELANY

March 15, 2026
#SocialingtheDistance, Episode 139: Grant Fisher, Olympic bronze medalist, 10,000m/5,000m, talks Track!

FISHER LOOKING FOR A CERTAIN FEELING AT SUNDAY’S NYC HALF

March 14, 2026
Ngetich smashes world 10km record with 28:46 in Valencia, from World Athletics

Agnes Ngetich ready to conquer NYC Half Marathon

March 15, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.