This is Wednesday, April 3, 2024.
This is your workout for Week 4, Day 3.
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This is the first full day of Spring.
Your workout today:
Warm-up today,
45-55 minutes easy to moderate pace,
6 x 150-meter stride-outs,
Cooldown,
hydrate,
get out of wet clothes,
recover.
Larry’s Deep Thought: Recovery day is a day to reduce the stress in your workout so your body can recover. Keep the day relaxed.
Recovery days are part of the program. Run your hard days only at level that coach specifies and keep your easy days very easy.