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Home Cross Country

2024 Fall Cross Country Training & Racing Program, October 18, 2024, Week 5, Day 5, Friday is an easy day!

October 18, 2024

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 14, Day 2…Today is Tempo Day…

Erin Jaskot, Cross Champs by Sound Running, photo by Kevin Morris 11 30 2023

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The 2024 Cross Country season is here!

It is time to race!

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After six weeks of the season (for some, eight weeks), racing is coming along well.

Why do we push hills/

Hills are the secret sauce for many coaches.

Elite athletes love hill work, as it can replace speed work, help build strength, and can be done anywhere there is an incline!

The Ten by Sound Running
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Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day 5, October 18, 2024

Warm-up well,

45-60 minutes of moderate running, 6 x 150 meter stride-outs,

Cooldown well, and remember to hydrate.

Check your shoes and make sure that your training shoes

are ready for 12-18 more weeks of training.

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Grant Fisher, The Ten by Sound Running
March 16, 2024, photo by Kevin Morris

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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This Day in Track & Field, October 18, Iolanda Balas first women to clear six feet (1.83m)-1958, Bob Beamon goes 8.90m (1968)! by Walt Murphy, used with permission.

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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This Day in Track & Field, October 18, Iolanda Balas first women to clear six feet (1.83m)-1958, Bob Beamon goes 8.90m (1968)! by Walt Murphy, used with permission.

This Day in Track & Field, October 18, Iolanda Balas first women to clear six feet (1.83m)-1958, Bob Beamon goes 8.90m (1968)! by Walt Murphy, used with permission.

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

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