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Home Cross Country

2024 Fall Cross Country Training & Racing Program, October 20, 2024, Week 5, Day 7, Sunday is your long run day!

Larry Ederby Larry Eder
October 20, 2024
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Valby takes the throne, NC State three-peats at NCAA XC Championships, by Oliver Hinson

Parker Valby takes NCAA Women's XC title, photo by James B. Daves.

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The 2024 Cross Country season is here! 

It is time for the long run!

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Remember, 560,000 boys and girls in high school are running cross country this fall.

We are big proponents of long runs and hills.

For many, especially, early in careers, long runs, hill work, fartlek and tempo runs give an athlete in cross country all that they need in the fall!

Paavo Nurmi was a huge proponent of cross country, photo by Wikipedia

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Wednesday, Week 5, Day  7,  October 20, 2024

Warm-up well,

75-90 minute long run,

Cooldown well, and remember to hydrate.

Check your shoes and make sure that your training shoes

are ready for 12-18 more weeks of training. (Most shoes make it 12-16 weeks of training)

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Sound Running The TEN
JSerra High School, San Juan Capistrano, CA
March 4, 2023

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

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Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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