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Home Cross Country

2024 Fall Cross Country Training & Racing Program, October 27, 2024, Week 6, Day 7, Long runs are mostly for Sunday!

Larry Ederby Larry Eder
October 27, 2024
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2024 RunBlogRun Winter Training, Week 4, Day 4, introducing some speed play (in Swedish, that is called  ‘fartlek’)

Brooks Beasts TC getting ready for workout, photo courtesy of Zeth Peterka Photography

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The 2024 Cross Country season is here! 

After a race on Saturday, time for a long, relaxed run on Sunday!

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Most of the 560,000 high school boys and girls in cross country are competing in high school cross country in 2024 and are racing this weekend!

Enjoy your Sunday long run!

Cross country is a real key to developing as a great distance runner!

The Brooks Beasts TC warming up, photo by Zeth Petarka for Brooks Running

Link to NIKE NXN site: https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA: https://footlockercc.com/

Sunday, Week 6, Day  7,  October 27, 2024

Warm-up well,

80-90 minutes if you are feeling good, if you are bit sore from Saturday, then, 65-75 minutes, on trails and soft, forgiving ground.

cool-down well,

Check your shoes and make sure that your training shoes

are ready for 10-14 more weeks of training. (Most shoes make it 12-16 weeks of training)

If not, go to a local running store and find one or two pairs of good training shoes.

We will speak about that soon!

Warming Up with Brooks Beasts, photo by Zeth Pekestra for Brooks Running

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Previous Post

Coffee with Larry, October 26, 2024, Fall Season building to NCAA Champs, high school state XC meets and marathon mania!

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This Day in Track & Field, October 27, Siah Albison runs 4:22-1/4 for WR Mile (1860), Ron Clarke runs 20k WR (1965), Chantal Langlacé sets Marathon WR (1974), by Walt Murphy News & Results Services

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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