• Privacy Policy
  • Contact Us
runblogrun
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
RunBlogRun
No Result
View All Result
Home Recovery weeks

2024 Fall Cross Country Training & Racing Program, December 21, 2024, Week 1, Day 6, Saturday is a recovery day.

Larry Eder by Larry Eder
December 22, 2024
in Recovery weeks
0 0
0
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…

The 2021 SPAR European Athletics Cross Country Championships, 12/12/21, Senior Men’s race, photo courtesy of European Athletics (via @twitter)

0
SHARES
28
VIEWS
Share on FacebookShare on Twitter

The 2024 Cross Country season is over! 

This is the sixth day of easy running!

Warm-up well,

30 minutes of easy running, or take the day off, up to you.

cool-down well,

Our Christmas gift suggestion! Once a Runner, by John L. Parker, Jr.

In this novel, Quentin Cassidy is an aspiring miler, hoping to move to the big times.

This book, written in the 1970s by miler John Parker, a member of the Florida Track Club has become a

favorite of serious runners for three generations. Well written by someone who knows the scene, this book is a

classic.

Check it out!

Link: https://www.goodreads.com/book/show/98250.Once_a_Runner

Once a Runner, by John L. Parker, Jr.

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

    Theme song: Greg Allman, " I'm no Angel."

    View all posts
Tags: Cross CountryFeaturedRecovery Weeks
Previous Post

Coffee with Larry, December 19, 2024, More thoughts on FootLocker, NIKE NXN, Dubai marathon and RAK Half Marathon!

Next Post

Resilience of old and emergence of new stars witnessed at the Betika Bingwafest track meet in Eldoret

Next Post
Resilience of old and emergence of new stars witnessed at the Betika Bingwafest track meet in Eldoret

Resilience of old and emergence of new stars witnessed at the Betika Bingwafest track meet in Eldoret

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

June 2, 2026
Bella Nelson makes her first Team USA National team!

Bella Nelson makes her first Team USA National team!

9
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Emmanuel Eseme is now the Men’s 100m gold medalist from Glasgow 2026

Emmanuel Eseme is now the Men’s 100m gold medalist from Glasgow 2026

August 1, 2026
Commonwealth Gold for Jazmin Sawyers in Glasgow 2026

Commonwealth Gold for Jazmin Sawyers in Glasgow 2026

August 1, 2026
Georgia Hunter-Bell wins the Commonwealth Games 800 meters

Georgia Hunter-Bell wins the Commonwealth Games 800 meters

August 1, 2026
The Mile, “It’s Going to be Some Final”!

August 1, 2026, Week 6, Day 6, Saturday, Sixth week of Summer Mileage, putting in the miles!

August 1, 2026

Recent News

Emmanuel Eseme is now the Men’s 100m gold medalist from Glasgow 2026

Emmanuel Eseme is now the Men’s 100m gold medalist from Glasgow 2026

August 1, 2026
Commonwealth Gold for Jazmin Sawyers in Glasgow 2026

Commonwealth Gold for Jazmin Sawyers in Glasgow 2026

August 1, 2026
Georgia Hunter-Bell wins the Commonwealth Games 800 meters

Georgia Hunter-Bell wins the Commonwealth Games 800 meters

August 1, 2026
The Mile, “It’s Going to be Some Final”!

August 1, 2026, Week 6, Day 6, Saturday, Sixth week of Summer Mileage, putting in the miles!

August 1, 2026
runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Home
  • Archive
  • Contact Us

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.