2025 Winter Indoor Racing/Training Program, February 23, 2025, week 7, day 7, seventh week of year, building mileage, it's Sunday!!

The road to 2025 racing has just begun!

Welcome back from the break!

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 5, Friday is an easy day!

2025 Fall Cross Country & Racing Season, December 4, 2025, Week 14, Day 3, Thursday is a good day!

This Day in Track & Field-December 2, Frank Shorter wins Fukuoka Marathon for third time (1973), Born this Day: Mike Larrabee, two-time 1964 Olympic gold medalist (400m, 4x400m), written by Walt Murphy

We will give you seven weeks of good mileage and begin building into the Spring 2025 season.

Our program is for 800m to 5,000m.

This is week seven of the Winter Indoor Racing/Training Program

During the winter, I suggest building mileage, and some hill work, and running some short races (800m-3k) for

Some weekly speed work.

Today is February 23, 2025

Today is the seventh day of your seventh week of mileage.

Warm up well, 80-90 minutes of moderate running, with some hills in the run, make sure that you cool down.

Always hydrate.

Make plans for your spring. Write down your goals for the season on your iPhone, iPad, or postcard, and read them daily. Dreams are fulfilled through hard work!

Valery Tobias, Sammy Watson, Addy Wiley, 800 meters, photo by Jane Monti for Race Results Weekly, used with permission.

Winter Training, Some Thoughts

Want to know how much you will improve in 2025?

If you commit to cross country in the fall and follow our Winter training for eight weeks, your spring season will start with a fitter you.

We suggest two pairs of training shoes if you can afford them, stretch before and after your workouts, do hard days, and get some

focus.

You are becoming fitter and fitter each and every day!

Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.

Author

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys.

Theme song: Greg Allman, " I'm no Angel."

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