by Larry Eder
The road to 2025 racing has just begun!
We have extended Winter workouts to ten weeks!
Thanks to nice notes from coaches and athletes.
We will include tempo, hills, and some threshold up coming.
We will give you ten weeks of good mileage and begin building into the Spring 2025 season.
Our program is for 800m to 5,000m.
This is week nine of the Winter Indoor Racing/Training Program
During the winter, I build mileage, do hill work, and run short races (800m-3k) for weekly speed work.
Today is March 15, 2025
Today is the sixth day of your tenth week of winter mileage.
Warm up well, 3o minutes of easy running, then race mile, 1,500m 2 mile or 3,000m, cooldown
Always hydrate.
Make plans for spring. Write down your goals for the season on your iPhone or iPad or on a postcard, and read them daily. Dreams are fulfilled through hard work!
Winter Training, Some Thoughts
Want to know how much you will improve in 2025?
If you commit to cross country in the fall and follow our Winter training for eight weeks, your spring season will start with a fitter you.
If you can afford them, we suggest wearing two pairs of training shoes, stretching before and after your workouts, taking hard days off, and getting some focus.
You are becoming fitter and fitter each and every day!
Other book suggestions include Self Made Olympian by Ron Daws, A Clean Pair of Heels by Murray Halberg, and Pre! by Tom Jordan.
