Justin Lagat, Author at runblogrun

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Justin Lagat

Since 2013, Justin Lagat has written for RunBlogRun. His weekly column is called A view from Kenya. Justin writes about the world of Kenyan athletics on a weekly basis and during championships, provides us additional insights into the sport.

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Heristone Wanyonyi and Sofia Rodriguez win the walking races’ gold medals in the morning session of day four of the world under 20 championships

by Justin Lagat

June 23, 2022

This is day 4, session 1 update by Justin Lagat at the World Athletics U20 in Nairobi. Justin has been...

The record breaking afternoon session on day 3 of the WU20 championships in Nairobi

by Justin Lagat

June 23, 2022

Sasha Zhoya sets WU20 110m WR of 12.93! by Dan Vernon for World Athletics This is Justin Lagat's report on...

Ackera Nugent, Christine Mboma and Sasha Zhoya feature on the morning session of day three at the world under 20 championships

by Justin Lagat

June 23, 2022

Sasha Zhoya en route to WR U20 110m hurdles, 12.93, photo by Roger Sedres /for World Athletics Matvei Volkov, pole...

Day 2 afternoon session: Two gold medals for the host country!

by Justin Lagat

June 23, 2022

Men's 5000m, five laps to go, photo by Justin Lagat The photographers and the drummers, photo by Justin Lagat The...

Battle lines drawn in the men’s 800m in Day 2, morning session of World Athletics U20 Championships

by Justin Lagat

June 23, 2022

This is the update by Justin Lagat on Day 2, session 1 of the World Athletics Under 20 Championships. Justin...

Day 1 Afternoon session of the world athletics under 20 in Nairobi

by Justin Lagat

June 23, 2022

3000m winner Tadesse Worku, photo credit: Roger Sedres for World Athletics This is Justin Lagat's day 1-afternoon report from the...

2021 RunBlogRun, week # 12, Summer mileage, day 4

by Justin Lagat

June 23, 2022

The varied hill sessions, like today, challenge you to change footings and help you develop a finish. Enjoy the day!...

5 quick points to take home from the 5 athletes interviewed on the WU20 pre-event conference

by Justin Lagat

June 23, 2022

Athlete Interviews at the WU20 Nairobi 21 Press conference, August 17, 2021, photo by Justin Lagat This is a column...

Day 1 Morning session of world athletics under 20 championships in Nairobi

by Justin Lagat

June 23, 2022

Women's 100m, Moi International Sports CentreStadium, Kasarani, Nairobi, 18 August, session 1, photo by Justin Lagat This is update 1...

Sebastian Coe, Jackson Tuwei and David Rudisha during the world athletics under 20 press conference

by Justin Lagat

June 23, 2022

Jackson Tuwei, Seb Coe and David Rudisha, WAU20Nairobi2021, photo by Justin Lagat The continuous coverage of the WAU20Nairobi 2021 Championships...

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Justin Lagat

Heristone Wanyonyi and Sofia Rodriguez win the walking races’ gold medals in the morning session of day four of the world under 20 championships

The record breaking afternoon session on day 3 of the WU20 championships in Nairobi

Ackera Nugent, Christine Mboma and Sasha Zhoya feature on the morning session of day three at the world under 20 championships

Day 2 afternoon session: Two gold medals for the host country!

Battle lines drawn in the men’s 800m in Day 2, morning session of World Athletics U20 Championships

Day 1 Afternoon session of the world athletics under 20 in Nairobi

2021 RunBlogRun, week # 12, Summer mileage, day 4

5 quick points to take home from the 5 athletes interviewed on the WU20 pre-event conference

Day 1 Morning session of world athletics under 20 championships in Nairobi

Sebastian Coe, Jackson Tuwei and David Rudisha during the world athletics under 20 press conference

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Noah Lyles, The Clock Doesn’t Lie

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

Mondo Duplantis and the Jump that made him the greatest of all time

What happened to the crowd at Eugene?

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

Frank Shorter’s Tribute to Jeff Galloway

Torun 2026, Day One: Best Quotes, Surprise of the Day, Stats of the Day

Team GB Day 1 round-up in Torun

2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

Jordan Anthony was the star on Day One of the World Athletics Championships

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Torun 2026, Day One: Best Quotes, Surprise of the Day, Stats of the Day

Team GB Day 1 round-up in Torun

2026 Spring Middle Distance Training (800m-5,000m), Saturday, March 21, 2026, Week 1 Day 6, a day at the races…

Jordan Anthony was the star on Day One of the World Athletics Championships

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Justin Lagat

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