Winter Training
2025 Spring Racing/Training Program, March 19, 2025, week 1, day 3, first week of year, Wednesday is an easy day!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 18, 2025, week 1, day 2, first week of year, Tuesday is a tough day!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Spring Racing/Training Program, March 17, 2025, week 1, day 1, first week of year, the need for speed!!!!!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks...
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2025 Winter Indoor Racing/Training Program, March 15, 2025, week 10, day 7, tenth week of year, building mileage, it’s Sunday!!!!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 15, 2025, week 10, day 6, tenth week of year, building mileage, it’s Saturday!!!!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 13, 2025, week 10, day 5, tenth week of year, building mileage, it’s Friday!!!!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 12, 2025, week 10, day 3, tenth week of year, building mileage, it’s Wednesday, time for easy running !!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 11, 2025, week 10, day 2, tenth week of year, building mileage, it’s Tuesday, time for hills!!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 10, 2025, week 10, day 1, tenth week of year, building mileage, it’s Monday!!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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2025 Winter Indoor Racing/Training Program, March 9, 2025, week 9, day 7, ninth week of year, building mileage, it’s Sunday, time for your long run !!!
The road to 2025 racing has just begun! We have extended Winter workouts to ten weeks! Thanks to nice notes...
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