Tag: 2015 RBR Summer Cross Country Challenge

Laura Weightman, Gabby Grunewald, London DL 1,500m, photo by PhotoRun.netLong run days were always my favorites. Something about 70 minutes ...

Matthew Centrowitz, Leo Manzano, photo by PhotoRun.netLook at those guys: Centrowitz and Manzano, they all kick like crazy. The ability ...

Today is the 4th of July. You have an off day today, but, if you want to run a 4th ...

Laura Thweatt, photo by PhotoRun.netFor your body to get stronger, you need recovery days as well as hard days. One ...

The future is in the hills. Want to get into shape fast and keep the injury chances low? Embrace hills. We ...

Pat Porter, Ed Eyestone, Todd Williams, photo by PhotoRun.netThis is day two of week two of the 2015 RBR Summer ...

Week Two has begun. Get your friends to join you. Week two is again part of the way we start ...

Our Summer training program is twelve weeks long, and runs from June 15 to September 15. It is a progressive ...

Adrian Martinez Memorial, photo by Kevin Morris/PhotoShelterJune 19, 2015, Week One, Day Five of the 2015 RBR Summer Cross Country ...

Grant Fisher won the FL Cross country in 2014, in 2015, he ran 3:59.31! photo by PhotoRun.netWelcome to the third day ...