September 30, 2026, Week 4, Day 3, Wednesday , An Easy day on Wednesday!
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September 29, 2026, Week 4, Day 2, Tuesday, It’s time for your Tempo Run!
September 29, 2026
PHOTO: Kenya's Allan Kiprono after winning the 2013 B.A.A. Half-Marathon in a course record 1:01:44 (photo by David Monti for ...