Tag: Cross Country training

I recall going to Reno, Nevada for Thanksgiving weekend in my senior year of university. We had just finished cross ...

Chris Derrick, photo by PhotoRun.netChris Derrick is one of our favorite runners. A fine runner, who ran cross country in ...

Adrian Martinez memorial, June 4, 2015, photo by Kevin Morris/PhotoShelterThe Long run is one of our three important weekly workouts, ...

Grant Fisher won the FL Cross country in 2014, in 2015, he ran 3:59.31! photo by PhotoRun.netWelcome to the third day ...

Jenny Simpson uses cross country, who don't you? photo by PhotoRun.netJune 16, 2015, Week 1, Day Two Tuesday: 1-mile warmup; 20-min tempo run; ...

Saucony 500 Mile Challenge, Week Thirteen, Day One, Monday, September 8, 2014: You've Made it!Monday: Warm up; 6-mile run (400 mile: ...

Saucony 500 Mile Challenge, Week Eleven, Day Seven, Sunday, August 31, 2014: Sunday: Warm up; Ten mile run, on grass or trails, ...

Saucony 500 Mile Challenge, Week Seven, Day Five: Friday, 1 August 2014Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...

Saucony 500 Mile Challenge, Week Six, Day Two: The Tempo RunTuesday: 1-mile warm up; 20-min. tempo run, 1-mile cooldown.To determine your ...

The Saucony 500 Mile Challenge is in it's sixth week now. The three key workouts are the long run on ...