Tag: Cross Country

This is Thursday, December 7, 2023. This is a hill day. Our workout today: Warm-up slowly and thoroughly, Some stride ...

This is your workout for Wednesday, December 6, 2023. This is a recovery day. Recovery days are key, especially at ...

This is Tuesday, December 5, 2023. This is day two, Week 14 of the RunBlogRun Fall Cross Country Training & ...

This is Monday, December 4, 2023. Over the weekend, we had a wonderful win by Addy Ritzenhein at the NIKE ...

This is a workout for Sunday, December 3, 2023. Your workout today: Warm-up, 75-90 minutes, keep it easy early on, ...

This is Saturday, December 2, 2023. Race days are a stress all of their very own. End-of-season races are even ...

This is Friday, December 1, 2023. Today is an easy day. Your workout today: Warm-up, 45-55 minutes, easy running, 6x150m ...

This is your workout for Thursday, November 30, 2023. Today is a hill workout. There are so many ways to ...

The one outstanding advantage that all the big Kenyan athletics events have is that most of the best runners in ...

This is Wednesday, November 29, 2023. This is a recovery day. Your workout today: Warm-Up slowly, 45-55 minutes of easy ...