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Home Cross Country

2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 7…Sunday is long run

Larry Ederby Larry Eder
December 3, 2023
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2023 RunBlogRun Fall Cross Country Training & Racing Program, Week 13, Day 7…Sunday is long run

Katie Izzo, Cross Champs by Sound Running 11 30 2023, photo by Kevin Morris

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This is a workout for Sunday, December 3, 2023.

Your workout today:

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Warm-up,

75-90 minutes, keep it easy early on, and build to moderate,

cooldown.

Long Runs, the day after cross country races, were always the days to get in the good stories with your teammates.

Paul and I would discuss the race from the day before and suggest how we could do better. We then would just

talk about the week and over the last few grinding miles think about breathing. They, it was breakfast and back to

studies.

 

Author

  • Larry Eder

    Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

    View all posts
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2023 RunBlogRun Fall Cross Country, Training & Racing Program, Week 13, Day 6, a day at the races…

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2023 RunBlogRun Fall Cross Country Training & Racing, Week 14, day 1, Monday is a recovery day…

Larry Eder

Larry Eder

Larry Eder has had a 52-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Also does some updates for BBC Sports at key events, which he truly enjoys. Theme song: Greg Allman, " I'm no Angel."

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