Tag: Cross Country

Saucony 500 Mile Challenge, Week Seven, Day Four, Thursday, 31 July 2014: Thursday: 1-mile warm up, 7 hill repeats (run 200 yds ...

Saucony 500 Mile Challenge, Week Seven, Day Two, your TempoRun, by RunBlogRun

Saucony 500 Mile Challenge, Week Seven, Day Two, Tuesday, July 29, 2014Tuesday: 1-mile warm up, 20-min. tempo run, 1-mile cool down. To ...

Saucony 500 Mile Challenge, Week Seven, Day One, by RunBlogRun

Saucony 500 Mile Challenge, Monday, July 28, 2014, Week Seven, Day One: Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...

Saucony 500 Mile Challenge, Week Six, Day Seven, your long run, by RunBlogRun

Saucony 500 Mile Challenge, Week Six, Day Seven, your long run, Sunday, July 27, 2014: Sunday: Easy 9-mile run on grass or ...

Saucony 500 Mile Challenge, Week Six, Day Five, by RunBlogRun

Rest days are as important as the hard days. Today is an easy day. Enjoy it. Watch the World Junior ...

Saucony 500 Mile Challenge, Week Six, Day Five, by RunBlogRun

Saucony 500 Mile Challenge, Week Six, Day Five , July 25, 2014:Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...

Saucony 500 Mile Challenge, Week Six, Day Four, by RunBlogRun

Saucony 500 Mile Challenge, Week Six, Day Four, July 24, 2014: Thursday: 1-mile warm up; 6 hill repeats (run 200 yds ...

Saucony 500 Mile Challenge, Week Six, Day Three, by RunBlogRun

Saucony 500 Mile Challenge, Week Six, Day Three, July 23, 2014:Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...

Saucony 500 Mile Challenge, Week 5, Day Seven, the long run, from RunBlogRun