Tag: Cross Country

Arcadia XC, NXN, photo courtesy of Nike CommunicationsWeek 10, Day 1, August 17, 2015, Monday: Warm up; 6-mile run (400 Mile: 5 ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 7, by Larry Eder

One lap to go, D'Agostino, Hall, photo by PhotoRun.netWeek 9, Day 7, August 16, 2015, Sunday: Easy 9-mile run on grass or ...

HOKA ONE ONE Endurance Crossroads Clinic, What you missed, why you should be there in 2016, by Larry Eder

One has to admit, that two days before traveling halfway around the world, in this case, Beijing, China, there are ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 6, by Larry Eder

Brenda Martinez, photo by PhotoRun.netWeek 9, Day 6, August 15, 2015, Saturday: Easy 3-mile run. (400 Mile: 2 miles/300 Mile: off),Week 9: Getting ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 5, by Larry Eder

Cas Loxsom, photo by PhotoRun.netWeek 9, Day 5, August 14, 2015, Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 4, by Larry Eder

Ben True, photo by PhotoRun.netWeek 9, Day 4, August 13, 2015, Thursday: 1-mile warmup; 7 hill repeats (run 200 yds uphill, ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 3, by Larry Eder

Galen Rupp, photo by PhotoRun.netWeek 9, Day 3, August 12, 2015, Wednesday: Warm up; 6-mile run (400 Mile: 4 miles/300 Mile: ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 2, by Larry Eder

Galen Rupp, photo by PhotoRun.netWeek 9, Day 2, August 11, 2015, Tuesday: 1-mile warm up; 20-min tempo run, 20 minutes of ...

2015 RunBlogRun Summer Cross Country Challenge, Week 9, Day 1, by Larry Eder