Tag: Cross Country

Saucony 500 Mile Challenge, Week Thirteen, Day Six, Saturday, September 13, 2014: You've Made it!Monday: Warm up; 3 mile run, or ...

Saucony 500 Mile Challenge, Week Thirteen, Day Three, Wednesday, September, 2014: Wednesday: Warm up; 6-mile run (400 mile; 5 miles/ 300 mile; ...

Saucony 500 Mile Challenge, Week Twelve, Day Two, Tuesday, September 2, 2014: Tuesday: 1-mile warm up; 20 minute tempo run, 1-mile cooldown. ...

Saucony 500 Mile Challenge, Week Twelve, Day One, Monday, September 1, 2014: Monday: Warm up; 6-mile run (400 mile: 5 miles, 300 ...

Saucony 500 Mile Challenge, Week Eleven, Day Six, Saturday, August 30, 2014: Saturday: Easy three mile run, or, a walk. #saucony500 How ...

Saucony 500 Mile Challenge, Week Ten, Day Two, Moving From Training to Racing, Tuesday, August 19, 2014: Tuesday: 1-mile warm up; 20-minute ...

Saucony 500 Mile Challenge, Week Eight, Day Seven, Sunday, August 10, 2014: Sunday: Easy nine mile run on grass or dirt, ...

Saucony 500 Mile Challenge, Week Eight, Day Five, Friday, August 8, 2014: Friday: Warm up; 6-mile run (400 Mile: 5 miles/300 ...

Saucony 500 Mile Challenge, Week Eight, Day Four, Thursday, August 7, 2014: Thursday: 1-mile warm up; 5 hill repeats (run 200 yards ...

Saucony 500 Mile Challenge, Week Eight, Day Two, by RunBlogrun. Tuesday, August 5, 2014: Tuesday: 1-mile warm up; 20-min. tempo run, 1-mile ...