Tag: Cross Country

2025 Summer Mileage, August 2, 2025, Week 4, Day 6 Saturday, warm-up, 60 minute run, 20 x 1 minute hard, ...

2025 Summer Mileage, August 1, 2025, Week 4, Day 5,a good hour run on Friday and some thoughts on a ...

2025 Summer Mileage, July 31, 2025, Week 4, Day 4,a good hill run on Thursday, and some thoughts on the ...

2025 Summer Mileage, July 30, 2025, Week 4, Day 3,a good hour run on Wednesday, and Bill Dellinger was the ...

2025 Summer Mileage, July 29, 2025, Week 4, Day 2, a Tuesday  hill day, some thoughts on Pre and Summer ...

2025 Summer Mileage, July 28, 2025, Week 4, Day 1, a Monday  run, Raevyn Rogers has a serious kick!  RBR ...

2025 Summer Mileage, July 27, 2025, Week 3, Day 7, a long Sunday run, the Craig Engels long story.  Sunday ...

2025 Summer Mileage, July 26, 2025, Week 3, Day 6, a good Saturday run, focus is on Courtney Frerichs   ...

2025 Summer Mileage, July 25, 2025, Week 3, Day 5, Christina Aragon is focused on Eugene.    Friday, Warm-up, 45-60-minutes ...

2025 Summer Mileage, July 24, 2025, Week 3, Day 4, Craig Engels is coming to Eugene!   Thursday, Warm-up, 60-minute ...