2022 RunBlogRun Winter Training Block, Week Three, Day 2…some fartlek for Tuesday
This is Tuesday, January 17, 2023. Today's workout is a fartlek workout or speed play from the Swedish word. This ...
This is Tuesday, January 17, 2023. Today's workout is a fartlek workout or speed play from the Swedish word. This ...
Fartlek is a great way of training for many around the world. The term is from Swedish, and it means ...