September 30, 2026, Week 4, Day 3, Wednesday , An Easy day on Wednesday!
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September 29, 2026, Week 4, Day 2, Tuesday, It’s time for your Tempo Run!
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Manteo Mitchell, 2012 World Indoors, 4x400m, photo by Photorun.netManteo Mitchell ran a leg of the 4 x 400 meters, breaking his ...