Saucony 500 Mile Challenge, Week Nine, Day Four, by RunBlogRun
Saucony 500 Mile Challenge, Week Nine, Day Four, Thursday, August 14, 2014: Thursday: 1-mile warm up; 7 hill repeats (run 200 ...
Tag: Prep cross country training
Saucony 500 Mile Challenge, Week Eight, Day Three, by RunBlogRun
Saucony 500 Mile Challenge, Week Eight, Day Three, Wednesday, August 6, 2014: Wednesday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: ...
Saucony 500 Mile Challenge, Week Seven, Day Four, by RunBlogRun
Saucony 500 Mile Challenge, Week Seven, Day Four, Thursday, 31 July 2014: Thursday: 1-mile warm up, 7 hill repeats (run 200 yds ...
Saucony Cross Country Training Program, Week 24, Day one, by RunBlogRun
We are now down to the last week of the season for prep cross country. This is the week for ...
Saucony RBR Fall Cross Country Training Program, Week Thirteen, Day Five
Good luck to all who are racing this weekend. Lots of great invitationals around the country! Remember to warm up ...
Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Fours…from RunBlogRun
Molly Huddle, Duane Solomon, photo courtesy of Saucony RacingHill workouts are part of an effective program for building for cross country ...
RBR Summer Mileage Training Program: Week 2, Day 3, Recovery Day, by Runblogrun.com
The workouts in this program get progressively harder, as you can handle it. The key in the first two weeks ...
Recent News
RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun