2023 RunBlogRun Winter Training Block, Week Seven, Day Two…Tuesday in Swedish (well, it is fartlek!)
This is Tuesday, February 14, 2023. Happy St. Valentines Day! This is day two, of Week Seven of the 2023 ...
Tag: Speed Play
2023 RunBlogRun Winter Training Block, Week Four, Day 2…speed play is for Tuesday
This is your workout for Tuesday, January 24, 2023. The Swedish word for "speed play" is Fartlek. Most modern training ...
What is Fartlek? by Larry Eder
Fartlek is a great way of training for many around the world. The term is from Swedish, and it means ...
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