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Sifan Hassan delivers second fastest time in history to take Chicago crown.

2025 Fall Cross Country & Racing Season, October 31, 2025, Week 9, Day 5, Friday is a Recovery Day!

by Larry Eder

November 3, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 9, Day 5, October 31, 2025, Friday is a recovery day! ...

Day 8 report from Budapest: Faith Kipyegon delivers a second gold medal for Kenya in the women’s 5000m final

2025 Fall Cross Country & Racing Season, October 30, 2025, Week 9, Day 4, Thursday is a Tough Day!

by Larry Eder

October 30, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 9, Day 4, October 30, 2025, Thursday is a tough day. ...

Kelvin Kiptum and Sifan Hassan’s dominant performances at the 2023 London Marathon

2025 Fall Cross Country & Racing Season, October 29, 2025, Week 9, Day 3, Wednesday is a Recovery Day!

by Larry Eder

October 29, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 9, Day 3, October 29, 2025, Wednesdayis a recovery day! Our ...

2022 Berlin Marathon Diary, Eliud Kipchoge all set for Berlin return

2025 Fall Cross Country & Racing Season, October 28, 2025, Week 9, Day 2, Tuesday is Tempo Day!

by Larry Eder

October 29, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 9, Day 2, October 28, 2025, Tuesday is a Tempo Day! ...

Jakob Ingebrigtsen Returns with a Statement Win at European Cross Country Championships

2025 Fall Cross Country & Racing Season, October 27, 2025, Week 9, Day 1, Monday is a Recovery Day!

by Larry Eder

October 28, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 9, Day 1, October 27, 2025, Monday is a recovery day! ...

Coffee with Larry, July 9, 2025, Episode 763, NIKE Pre Classic, more stories on the 50th Pre Classic.

2025 Fall Cross Country & Racing Season, October 26, 2025, Week 8, Day 7, Sunday is a Long Day!

by Larry Eder

October 27, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 7, October 26, 2025, Sunday is a long run ...

CoffeewithLarry, Episode 802, October 20, 2025, Chicago Marathon! More on Connor Mantz and his desire to run World Cross Country!

2025 Fall Cross Country & Racing Season, October 25, 2025, Week 8, Day 6, Saturday is a day at the Races!

by Larry Eder

October 26, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 6, October 25, 2025, Saturday is a day at ...

2024 Fall Cross Country Training & Racing Program, December 11, 2024, Week 13, Day 3, Final week of cross country, Wednesday is easy!

2025 Fall Cross Country & Racing Season, October 24, 2025, Week 8, Day 5, Friday is a recovery day!

by Larry Eder

October 24, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 5, October 24, 2025, Friday is an easy day! ...

Kenya Takes Eleven Medals in Tokyo! (Seven Gold, two silver, two bronze)

2025 Fall Cross Country & Racing Season, October 23, 2025, Week 8, Day 4, Thursday is Tough Day!

by Larry Eder

October 24, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 4, October 23, 2025, Thursday is a tough day! ...

2025 Fall Cross Country & Racing Season, October 22, 2025, Week 8, Day 3, Wednesday is rest day!

by Larry Eder

October 22, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 8, Day 3, October 22, 2025, Wednesday is a Rest Day! ...

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Tag: Training Tips

2025 Fall Cross Country & Racing Season, October 31, 2025, Week 9, Day 5, Friday is a Recovery Day!

2025 Fall Cross Country & Racing Season, October 30, 2025, Week 9, Day 4, Thursday is a Tough Day!

2025 Fall Cross Country & Racing Season, October 29, 2025, Week 9, Day 3, Wednesday is a Recovery Day!

2025 Fall Cross Country & Racing Season, October 28, 2025, Week 9, Day 2, Tuesday is Tempo Day!

2025 Fall Cross Country & Racing Season, October 27, 2025, Week 9, Day 1, Monday is a Recovery Day!

2025 Fall Cross Country & Racing Season, October 26, 2025, Week 8, Day 7, Sunday is a Long Day!

2025 Fall Cross Country & Racing Season, October 25, 2025, Week 8, Day 6, Saturday is a day at the Races!

2025 Fall Cross Country & Racing Season, October 24, 2025, Week 8, Day 5, Friday is a recovery day!

2025 Fall Cross Country & Racing Season, October 23, 2025, Week 8, Day 4, Thursday is Tough Day!

2025 Fall Cross Country & Racing Season, October 22, 2025, Week 8, Day 3, Wednesday is rest day!

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Noah Lyles, The Clock Doesn’t Lie

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

Mondo Duplantis and the Jump that made him the greatest of all time

What happened to the crowd at Eugene?

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

Frank Shorter’s Tribute to Jeff Galloway

#TheJourneytoCompete, Episode 2, Jackson Spencer, Cross Country Champion, Looking to 2026 Outdoor Season!

This Day in Track & Field HIstory, April 10, Frank Hart wins O’Leary Belt (1890) at Madison Square Gardens, curated and written by Walt Murphy

2026 Spring Middle Distance Training (800m-5,000m), April 10, 2026, Week 4 Day 5, an easy day for Friday..

VIENNA CITY MARATHON ON 19th APRIL: African favourites and hopes for a strong Austrian performance in Vienna

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#TheJourneytoCompete, Episode 2, Jackson Spencer, Cross Country Champion, Looking to 2026 Outdoor Season!

This Day in Track & Field HIstory, April 10, Frank Hart wins O’Leary Belt (1890) at Madison Square Gardens, curated and written by Walt Murphy

2026 Spring Middle Distance Training (800m-5,000m), April 10, 2026, Week 4 Day 5, an easy day for Friday..

VIENNA CITY MARATHON ON 19th APRIL: African favourites and hopes for a strong Austrian performance in Vienna

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