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Tag: Training Tips

Germany Delivers Five Medals in Tokyo 2025 ( 1 gold, 3 silver, 1 bronze)!

2025 Fall Cross Country & Racing Season, October 13, 2025, Week 7 Day 1, Monday is a recovery day!

by Larry Eder

October 16, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 7, Day 1, October 13, 2025, Monday is a Recovery Day! ...

2025 Summer Mileage, August 4, 2025, Week 5, Day 1, Monday is an easy day, and we focus on Cole Hocker

2025 Fall Cross Country & Racing Season, October 12, 2025, Week 6 Day 7, Sunday is the long run day!

by Larry Eder

October 14, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 7, October 12, 2025, Sunday is the long run ...

Kenya Takes Eleven Medals in Tokyo! (Seven Gold, two silver, two bronze)

2025 Fall Cross Country & Racing Season, October 11, 2025, Week 6 Day 6, Saturday is a day at the races!

by Larry Eder

October 12, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 6, October 11, 2025, Saturday is a day at ...

Day 8 report from Budapest: Faith Kipyegon delivers a second gold medal for Kenya in the women’s 5000m final

2025 Fall Cross Country & Racing Season, October 10, 2025, Week 6 Day 5, Friday is a recovery day!

by Larry Eder

October 11, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 5, October 10, 2025, Friday is a recovery day! ...

FRONT-RUNNING JOSETTE ANDREWS THRILLS FANS FROM TOKYO TO NEW YORK/NEW JERSEY, AND LOCATIONS FAR BEYOND.

2025 Fall Cross Country & Racing Season, October 8, 2025, Week 6 Day 3, Wednesday is a recovery day!

by Larry Eder

October 9, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 3, October 8, 2025, Wednesday is a recovery day! ...

2025 Summer Mileage, August 6, 2025, Week 5, Day 3, Wednesday is an easy day, Speaking of Kenneth Rooks

2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 2, Tuesday is a Tempo Day!

by Larry Eder

October 9, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 2, October 7, 2025, Tuesday is a Tempo Day! ...

2025 Summer Mileage, August 26, 2025, Week 8, Day 2, a tough Tuesday

2025 Fall Cross Country & Racing Season, October 6, 2025, Week 6 Day 1, Monday is a recovery day!

by Larry Eder

October 9, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 1, October 6, 2025, Monday is the recovery day! ...

SPRINT SHOWDOWN, BIG THROWS HEADLINE FINAL DAY OF USATF INDOOR CHAMPIONSHIPS

2025 Fall Cross Country & Racing Season, October 5, 2025, Week 5 Day 7, Sunday is a long run day!

by Larry Eder

October 9, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 7, October 5, 2025, Sunday is a long run ...

2025 Fall Cross Country & Racing Season, October 4, 2025, Week 5 Day 6, Saturday is a day at the Races!

by Larry Eder

October 4, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 6, October 4, 2025, Saturday is a day at ...

2025 Spring Racing/Training Program, March 22, 2025, week 1, day 6, first week of year, Saturday is a day at the races!

2025 Fall Cross Country & Racing Season, October 3, 2025, Week 5 Day 5, Friday is all about recovery!

by Larry Eder

October 2, 2025

2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 5, October 3, 2025, Friday is all about recovery! ...

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Tag: Training Tips

2025 Fall Cross Country & Racing Season, October 13, 2025, Week 7 Day 1, Monday is a recovery day!

2025 Fall Cross Country & Racing Season, October 12, 2025, Week 6 Day 7, Sunday is the long run day!

2025 Fall Cross Country & Racing Season, October 11, 2025, Week 6 Day 6, Saturday is a day at the races!

2025 Fall Cross Country & Racing Season, October 10, 2025, Week 6 Day 5, Friday is a recovery day!

2025 Fall Cross Country & Racing Season, October 8, 2025, Week 6 Day 3, Wednesday is a recovery day!

2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 2, Tuesday is a Tempo Day!

2025 Fall Cross Country & Racing Season, October 6, 2025, Week 6 Day 1, Monday is a recovery day!

2025 Fall Cross Country & Racing Season, October 5, 2025, Week 5 Day 7, Sunday is a long run day!

2025 Fall Cross Country & Racing Season, October 4, 2025, Week 5 Day 6, Saturday is a day at the Races!

2025 Fall Cross Country & Racing Season, October 3, 2025, Week 5 Day 5, Friday is all about recovery!

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Noah Lyles, The Clock Doesn’t Lie

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

Mondo Duplantis and the Jump that made him the greatest of all time

What happened to the crowd at Eugene?

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

Frank Shorter’s Tribute to Jeff Galloway

2026 Spring Middle Distance Training (800m-5,000m), Sunday, April 12, 2026, Week 4 Day 7, Sunday is a long day!

2026 Spring Middle Distance Training (800m-5,000m), April 11, 2026, Week 4 Day 6, Saturday at the races..

#TheJourneytoCompete, Episode 2, Jackson Spencer, Cross Country Champion, Looking to 2026 Outdoor Season!

This Day in Track & Field HIstory, April 10, Frank Hart wins O’Leary Belt (1890) at Madison Square Gardens, curated and written by Walt Murphy

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2026 Spring Middle Distance Training (800m-5,000m), Sunday, April 12, 2026, Week 4 Day 7, Sunday is a long day!

2026 Spring Middle Distance Training (800m-5,000m), April 11, 2026, Week 4 Day 6, Saturday at the races..

#TheJourneytoCompete, Episode 2, Jackson Spencer, Cross Country Champion, Looking to 2026 Outdoor Season!

This Day in Track & Field HIstory, April 10, Frank Hart wins O’Leary Belt (1890) at Madison Square Gardens, curated and written by Walt Murphy

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