Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven, ...from RunBlogRun

| 0 Comments
Sunday is the long run day. If you are sore at all from the 5k or 8k, then make it an easy run! 

Thumbnail image for 2013-04-24_huddle, solomon-570x379.jpg
Duane Solomon, Molly Huddle, photo by Saucony Racing
Saucony RBR Fall Cross Country Training Program, Week Twelve, Day Seven

Sunday: Long Run Day, if you feel sore from Saturday's race, then go 45-50 minutes, relaxed, on soft ground. If you are feeling good, then, go 65 minutes, on soft and varying terrain. Run with friends! 



Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required