The outdoor season is upon us. You have now been training with us for eleven weeks. Thanks for your support and let me know if you have questions, [email protected] Easy days are very important. Keep them easy.
Easy days are there to allow you to recover so you can tackle tough workouts once again!
Wednesday, March 29, 2017. warm up, six miles, on soft surfaces, 8 times 150 meters, ten sit ups, ten push ups, five pull ups, cooldown.