2019 HOKA ONE ONE Spring Track & Field Training Week 10, Day 6: Saturday is a day at the races

| 0 Comments

Racing early season is about getting into race condition. Racing shorter distances, and longer distances is key in your development. Relays like the DMR, 4x800m, 4x1500m, and Sprint Medley help develop your speed and keep it fun.

IMG_6143.jpgFocus on the race, photo by HOKA ONE ONE NAZ Elite

Saturday, March 16, 2019-warm up, Racing, for milers, 800/3000m, for 3000m/5000m, mile, 4x400m, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com and check out the results of their fall racing contest, www.hokaoneonepostalnationals.com.

IMG_6365.jpg

Time for spikes, photo by Mike Deering/The Shoe Addicts

Week 10, 2019 Track buildup- stride outs in spikes, flats all week, spikes racing

Monday-warm up, 50 minutes Fartlek, 2.5 minutes hard, 2.5 minutes easy, times 10, 4x150m strideouts, core training, cool down

Tuesday-warm up, 20 minute temp run, run at 30 second per mile above your 5k current race pace, 4 times 600m, 800m pace, 300m jog, 4 x150m stride outs, , cooldown

Wednesday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 6 x 400m, mile pace, 100m jog, 20 minute run, 6 x 300m, 100m jog, 800m pace, 20 minute run, 6 x 200m, cutdowns, 600m pace, 20 minute run, 4 x 150m gentle stride outs, cooldown

Friday-warm up, 50 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Racing, for milers, 800/3000m, for 3000m/5000m, mile, 4x400m, cooldown

Sunday-warm up, 75 minutes, cooldown

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required