2019 HOKA ONE ONE Spring Track & Field Training Week 19, Day 1: Monday is core and running day

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Mondays begin the week. Think about what is coming this week and consider your goals. But, also, just focus today on the run, your core work and the stride outs. Enjoy the movement, enjoy the difference in how fit you are from a few months ago. Enjoy the desire to race. You are ready to roll.

IMG_8690.jpegHave you checked your shoes? photo by RunBlogRun

Monday, May 13, 2019-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

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Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 19, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 8 x150m stride outs, core work, cooldown

Tuesday-warm up, 20 minute tempo run, run at 30 second per mile above your 5k current race pace, 4x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Thursday-warm up, 6 x 400m, 400m jog, 800m pace, 2 x 200m, cut downs, coold down

Friday-warm up, 45 minute run, 8 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race) and relay, if needed, cooldown

Sunday-warm up, 75-80 minutes, cooldown

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