2019 HOKA ONE ONE Spring Track & Field Training Week 20, Day 6: Today is a big race!

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How do you deal with the big race day? What I used to do is put a postcard on my medicine chest with my goals for the season. You can do this on your iphone. Things like "Each day, I get faster.", "Each day I get fitter.", "Each race I race smarter." Plus goals for season.

Keep your head in the big race. Challenge yourself.

Brown_CeAiraFH-Martinez18.jpgCe'Aira Brown wins Martinez Classic, photo by Kevin Morris

Saturday, May 25, 2019-warm up, Prime distance (1 race), cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.

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Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 20, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up,, cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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