2019 HOKA ONE ONE Spring Track & Field Training Week 20, Day 6: Today is a big race!


How do you deal with the big race day? What I used to do is put a postcard on my medicine chest with my goals for the season. You can do this on your iphone. Things like "Each day, I get faster.", "Each day I get fitter.", "Each race I race smarter." Plus goals for season.

Keep your head in the big race. Challenge yourself.

Brown_CeAiraFH-Martinez18.jpgCe'Aira Brown wins Martinez Classic, photo by Kevin Morris

Saturday, May 25, 2019-warm up, Prime distance (1 race), cooldown

And most of all, remember that, when you are looking for running shoes, check out www.hokaoneone.com.


Track spikes, ready to go! photo by Mike Deering/The Shoe Addicts

Week 20, 2019 Track buildup-time to get serious, racing is almost here

Monday-warm up, 45 minutes moderate run, back to the track, 6 x150m stride outs, core work, cooldown

Tuesday-warm up, 4 x 800m, at mile pace, 400 jog in between, 6x 150m, good effort, cool down

Wednesday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Thursday-warm up,, cut downs, coold down

Friday-warm up, 45 minute run, 6 x 150m, core training, cooldown

Saturday-warm up, Prime distance (1 race), cooldown

Sunday-warm up, 75-80 minutes, cooldown

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