2020 RunBlogRun Spring Track & Field Training program, Week One, Day 3, a moderate run...

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This is the first day of the year 2020. Enjoy it.

SouthBoysHuddle-FLcc18.JPgSouth FL Boys team huddle, photo by Photorun.net

Wednesday, January 1, 2019: 50 minute run, moderate pace,

2020 RunBlogRun Spring Track & Field Training program, Week One, Day 3

Monday: 40 minutes easy

Tuesday: Hilly run, 40-45 minutes, just get into it

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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