2020 RunBlogRun Spring Track & Field Training program, Week One, Day 5, an easy day...

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This is the first Friday of the 2020 workout season. Keep the workouts as the level we suggest. Long, long seasonn ahead.

Eliud Kipchoge article_head.jpgEliud Kipchoge ran cross country, track before he went to the marathon distance, photo by London Marathon

Friday, January 3, 2020: easy 40 minutes

2020 RunBlogRun Spring Track & Field Training program, Week One, Day 5

Monday: 40 minutes easy

Tuesday: Hilly run, 40-45 minutes, just get into it

Wednesday: 50 minute run, moderate pace,

Thursday: Fartlek, Holmer, 45 minutes, go out moderate, and push on way back

Friday: easy 40 minutes

Saturday: 1 mile all comers race, warm up, cooldown

Sunday: 50 minute run with friends

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