2020 RunBlogRun Track & Field Training Program, Week 8, Day 6...Saturday is an easy day...

| 0 Comments

Today is easy, you had 3 tough workouts this week. Enjoy the day!

1_2733.jpgJulain Wanders, ER, half marathon, photo by COLOMBO

Saturday, Feb 22, 2020 Easy 50 minutes, 6 x 150 m strideouts

2020 RunBlogRun Spring Track & Field Training program, Week 8, Day 6

Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown

Tuesday: Easy 50 minutes, 6 x 150 m strideouts

Wednesday: 30 min warmup run, 16 x 300m, Mile pace, 100m jog between each, 4 x 200m, Mile pace, 100m jog between each, 20 minute cooldown

Thursday: Easy 50 minutes, 6 x 150m strideouts

Friday: Fartlek, 50 minutes, 8 x 2 minutes at 2k pace, 3 minutes easy, 1 x 4 minutes, 3k pace, 4 minutes easy, 1 x 1 minute at 800m pace, 1 minute easy, gentle cool down

Saturday: Easy 50 minutes, 6 x 150 m strideouts

Sunday: a modest long run, 70-75 minutes

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required