Today is Wednesday, April 15, 2020. Enjoy the run, and keep it relaxed. Enjoy the time outside. Remember, most parks are closed, due to people not following social distancing. This is a physical thing. Now the CDC believes that the bottom of shoes may carry the virus. We suggest that you keep shoes outside on porch. Wash hands after the run too. Stay safe, isolate.
Edinburgh Cross Country, an amazing course, and event, photo by Great Run Company
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Wednesday, April 15, 2020: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
2020 RunBlogRun Spring Track & Field Training program, Buiiding strength, Week 16, day 3
Monday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Tuesday: warm up, 50 minute run, go out easy for 26 minutes, come back in 24 minutes, cooldown, (Holmer Fartlek)
Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Thursday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes, you can run 20 minutes at 6;20 mile pace, this is not to exhaust you, but to build you. 15 minute cooldown.
Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown
Saturday: warm up, 45 minute run with six hill charges (at 2 minutes), cooldown
Sunday: Long runs, 70-75 minutes