• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Interviews

Houston 2012: Second Chances Have to be taken, Jodie (Lake) Conway, by Larry Eder

Larry EderbyLarry Eder
January 11, 2012
0
0 0
0
SHARES
10
VIEWS
Share on FacebookShare on Twitter

The other night, I was thinking about one of my favorite people, Dave Mingey.  Mingey was at Nike in communications, in the late 90s and early 2000’s. The guy actually loved running, and he worked his butt off to help those of us in media to get the access we needed. He was fair and honest in protecting his client’s corporate culture. We not only respected him, we liked him.

 Mingey facebooked me last week about a friend of his, a young mother of two, who had started running again and qualified for the Olympic Trials. He thought I might find the story captivating. I did.

A good high school runner in Maine, Jodie (Lake) Conway ran in high school, then at Boston College, loving the half mile and mile. She ran a couple marathons, on a whim after college, then put running away. She had a life to live.

Jodie Conway.jpg
Jodie Conway, 2011 Philadelphia Marathon, third place,
photo courtesy of Philly Marathon 


A sister got her running again, so they could run a half marathon. A sister-in-law then worked on her to train with her for Boston. After each marathon she swore she would not run another!

Then, she found a coach, who encouraged her, and that 3:28 marathon  best dropped to 2:52! This past fall, Jodie Conway too third in the Philadelphia Marathon, running 2:44:09 and qualified for the 2012 U.S. Olympic Trials-Marathon.

A few weeks ago, she became a Saucony Hometown Hero, part of a program that the footwear company uses to promote grass roots running. 

We hope that you enjoy the quick interview we did with Jodie, she on loudspeaker, as she was driving back from dropping off the kids in Maine with her parents. We wish Jodie Lake Conway the very best on Saturday, January 14, 2012. After you read this interview, reconsider how busy your day is!

RelatedPosts

Femke Bol, Part 2 Two World Championships in one year

Jazmin Sawyers and her 7 meter jump in Istanbul, in her own words…

FOR THREE-TIME WINNER HUDDLE, UNITED AIRLINES NYC HALF IS NOW PART OF THE ROAD BACK TO FITNESS



RBR, #1 : How did you get started in running?

Jodie Lake Conway: I started running in junior high. We ran a mile, and I beat all of the boys (laughing). So, the coach suggested that I go out for track. I tried the half and the mile.

RBR, #2: What was high school running like?

Jodie Lake Conway: I ran cross country and outdoor track. Our school did not have indoor track and field, so I played basketball during that season.

Jodie Conway, 2.jpg
Jodie Conway running 2011 Philadelphia Marathon, courtesy of Philly Marathon

RBR, #3: How fast did you run? What was your mile? Your 880?

Jodie Lake Conway: I ran 5:04 for the mile and about 2:20 for the 880. I don’t remember running the two mile. I liked the short races!

RBR, #4: What did you do in college, where did you go?

Jodie Lake Conway: I ran at Boston College under Randy Thomas (famed marathoner, coach). I did not like cross country, loved the shorter races, like the 880 and the mile. I loved indoors, and got my mile down to 4:48. Outdoors, I did not run well as I was burnt out, after cross country and indoor track & field.

RBR, #5: How did you get into marathons?

Jodie Lake Conway: After college, I did a couple of marathons. I had a goal of keeping in shape. I ran a 3:22 at New York City, and then, the next year, I ran 3:18 in Boston. After that, I just did not have time for running. I told myself, after the 3:18, that I would never run a marathon again! I had two kids.

RBR, #6: How did you return to running?

Jodie Lake Conway: Well, my sister convinced me to train with her, so we could both run a marathon. Six months after having my second child (who is now two years old), I ran a 3:28 marathon and qualified for Boston. I had ITB trouble. It got bad after thirteen miles and I cramped up. Again, I told myself, that I would never run a marathon again!

My sister-in-law then got involved in running and as she had qualified for Boston, like I had, she wanted me to train with her. She had found a coach, which I needed. So, I signed up at the YMCA, and ran into her coach, Fernando Braz.

RBR, #7: How did coaching change your running?

Jodie Lake Conway: It was just what I needed. My quality work improved, my mileage improved, and I liked running with people! In three months of coaching, I improved my half marathon from 1:27 to 1:19! My coach then noted I should be trying to break 3:10 at Boston. I got sick, the stomach flu, from my two year old, so I did not run Boston but raced at Vermont City.

Vermont City was hot, 85 degrees and humid, yet, I ran 2:52! After that, I thought, maybe I could make the Olympic Trials qualifying standard (2:45). Maybe I had a shot at qualifying on a good day!

RBR, #8: How did your training change between Vermont City and Philadelphia?

Jodie Lake Conway: I added quality work and increased the volume. More miles, and the intervals were more aggressive. For example, before Vermont, my tempo runs were 6:30 pace, before Philly, they were six minute pace. My speed was improving, I think I ran around 37:30 for 10k.

RBR, #9: Tell us about the Philadelphia Marathon?

Jodie Lake Conway: It was a perfect day. Sunny, hot hot, not a lot of wind. I felt good. I hit the halfway in 1:22:04, and ran 2:44:09. I took third. I passed a girl in third. I felt I had too much left, and I had tried to be conservative.

RBR, #10: How are you doing now?

Jodie Lake Conway: I had excruciating pain in my left shin two weeks ago. I got an MRI and it was tendinitis, and the pain has gone away over the past nine days while I cross trained. It had made me a little nervous.

RBR, #11: What do you think about qualifying for the Olympic Trials?

Jodie Lake Conway: Oh, wow. I am so thrilled, like a little kid. I am thirty-five, and I have two kids, never thought about running a good marathon. I felt I had a shot at this though, and at Philly, I ran well.

RBR, #12: What would you tell women who read this and think about training for a marathon?

Jodie Lake Conway: My husband really adjusted. He first had me running one marathon, then another, then training like crazy. Managing the kids was an adjustment. Now, planning family trips, I will find destination races for long workouts. I know that I could not make it without a treadmill, and I train the morning, as, with juggling kids, if you wait til later in the day, you will be too tired.

During the winter, I have a babysitter scheduled for track sessions, all winter, so I can get to it. My husband travels with his job, too.

RBR,#13: What are you hoping for in Houston?

Jodie Lake Conway: Before the tendinitis, I thought sub 2:40. Now, I think, with a good day, I can run close to my personal best, I hope.

jodie conway 3.jpg
Jodie Conway, 2011 Philadelphia Marathon, photo courtesy of Philly Marathon

At RBR, we wish Jodie Lake Conway a great race, and superb conditions on Saturday, January 14, 2011. We will the other 299 marathoners great races as well. Watch for our live coverage of the event, updates and features after the race, and in the coming week, as well! Special thanks to Dave Mingey for his time and Jodie Lake Conway for her enthusiasm and her thoughtful comments.

Author

  • Larry Eder
    Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

    View all posts

Previous Post

Houston 2012: Hungry Like the Wolf: Kara Goucher Eyes her competition at the 2012 Olympic Team Trials, by Jon Gugala, note by Larry Eder

Next Post

Bolt in Top Condition, by Alfons Juck, note by Larry Eder

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

Similar Post

Eugene 2022 World Championships Memories – First In A Series Of Personal Recollections  Legends Meeting A Legend!
News

Coffee With Larry, Happy 89th Birthday, Coach Bill Dellinger, 1964 Olympic bronze medalist at 5,000 meters! Rod Dixon on Zane Robertson, AP opines on World Athletes new rules on transgender athletes

March 23, 2023
MACLEAN WINS IN BOSTON HOMECOMING AT NEW BALANCE INDOOR GRAND PRIX

2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Thursday is a day in the hills, Week Two, Day 4

March 23, 2023
Eliud Kipchoge set to make Boston Marathon debut in 2023!

Coffee With Larry, Spring marathon season is almost here, Eliud Kipchoge to Boston, Who is the world’s greatest athlete at the World Champs, 1983-2023?

March 23, 2023
Three American Record Holders Added to adidas Atlanta City Games Lineup

Three American Record Holders Added to adidas Atlanta City Games Lineup

March 23, 2023
Gudaf Tsegay OH SO CLOSE to Indoor Mile WR! 4:16.16!
Events

World Athletics awards events to Turkiye and Poland

March 22, 2023
Who would be the greatest athletes of all time?

Who would be the greatest athletes of all time?

March 22, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

November 18, 2022

(RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

April 1, 2022
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

4
Eugene 2022 World Championships Memories – First In A Series Of Personal Recollections  Legends Meeting A Legend!

Coffee With Larry, Happy 89th Birthday, Coach Bill Dellinger, 1964 Olympic bronze medalist at 5,000 meters! Rod Dixon on Zane Robertson, AP opines on World Athletes new rules on transgender athletes

March 23, 2023
MACLEAN WINS IN BOSTON HOMECOMING AT NEW BALANCE INDOOR GRAND PRIX

2023 RunBlogRun Spring Training for the Middle Distances, 800 meters to 5,000 meters, Thursday is a day in the hills, Week Two, Day 4

March 23, 2023
Eliud Kipchoge set to make Boston Marathon debut in 2023!

Coffee With Larry, Spring marathon season is almost here, Eliud Kipchoge to Boston, Who is the world’s greatest athlete at the World Champs, 1983-2023?

March 23, 2023
Three American Record Holders Added to adidas Atlanta City Games Lineup

Three American Record Holders Added to adidas Atlanta City Games Lineup

March 23, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • (RBR Archives) Coaching 101: Warm Up & Cool Down for the Jumps, by Roy Stevenson, note by Larry Eder

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
14 Mar

This is #CoffeeWithLarry for Tuesday, March 14, 2023, https://bit.ly/42a3FzA , #CoffeewithLarry, #istanbul2023, #karagoucher,
#desLinden, #DickFosbury, #europeanathletics, #usatf, #edharry1976, ...#bbcsports, #nbnationals, #TheTEN, #nikeindoors, #ncaaindoors,

Reply on Twitter 1635774414057873411 Retweet on Twitter 1635774414057873411 Like on Twitter 1635774414057873411 Twitter 1635774414057873411
runblogrun RunBlogRun @runblogrun ·
14 Mar

Did you see our piece on @CheckTheSky doing some serious styling? https://www.runblogrun.com/2023/02/marquis-dendy-wins-the-mens-long-jump-at-birmingham-wit-final.html, by @stuartWeir, ...#winterindoortour, @gettyimages, #birminghamWIT,

Reply on Twitter 1635760946022068225 Retweet on Twitter 1635760946022068225 Like on Twitter 1635760946022068225 1 Twitter 1635760946022068225
runblogrun RunBlogRun @runblogrun ·
14 Mar

This is what podcasts are all about! Please listen to #NobodyAskedUswithDesandKara, https://sites.libsyn.com/455619/desandkara, @des_linden, @karagoucher, #NobodyAskedUs

Reply on Twitter 1635759808677822464 Retweet on Twitter 1635759808677822464 Like on Twitter 1635759808677822464 2 Twitter 1635759808677822464
runblogrun RunBlogRun @runblogrun ·
14 Mar

The #globalathletics media conference was excellent last week; 25 exciting interviews coming to #Runblogrun, thanks @gamupdates, #kevinmorris, @LylesNoah, @masonferlic, @AleiaBitOfThis, ...@adidasrunning, @donavanbrazer, @ItsGabrielleT

RunBlogRun @RunBlogRun

Did interview @lylesnoah on Thursday! Watch for 2 interviews coming with Noah on #runblogrun! He was very busy during the @gamupdates medai/business conference, with a 12 plus interviews, 4 podcasts,... training, @adidasrunning, #kevinmorris, #gucci, @pureathletic, @lancebrauman

Reply on Twitter 1635759191397904386 Retweet on Twitter 1635759191397904386 Like on Twitter 1635759191397904386 2 Twitter 1635759191397904386
runblogrun RunBlogRun @runblogrun ·
14 Mar

Fred Kerley had a most excellent visit to #Australia, 20.32 for 200m and 44.65 for 400m, @ASICSamerica, @ASICSaustralia, @fkerley99

Fred Kerley @fkerley99

Reply on Twitter 1635758068800839680 Retweet on Twitter 1635758068800839680 Like on Twitter 1635758068800839680 2 Twitter 1635758068800839680
Load More...
Next Post

Bolt in Top Condition, by Alfons Juck, note by Larry Eder

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist