• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

1500m Upsets 5000m Runners in Their Own Distance by Justin Lagat

RBR Adminby RBR Admin
April 23, 2013
0
0 0
0
SHARES
10
VIEWS
Share on FacebookShare on Twitter

Early season in Kenya sees runners of all talents and distance pedigrees beginning their racing season. Here is how Justin Lagat, our correspondent in Kenya relates one of the meets…


1500M UPSETS 5000M RUNNERS IN THEIR OWN DISTANCE

RelatedPosts

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

Brooks XC Regional Championships, NorthEast, November 29, 2025, Results and Photo Gallery, Photos by JZ SNAPZ LLC

#CoffeewithLarry, Episode 815, for Monday, November 10, 2025, Review of the NYC Marathon, 4/4, NXR Heartland opens the 2025 NXN qualifying!

The 3rd AK (Athletics Kenya) meeting happened this past week at the Afraha Stadium in Nakuru, on Thursday the 4th and Friday the 5th (April). This was perhaps the first open meeting to be hugely attended by athletes since the first two lacked enough publicity because they were affected by the changes caused by the election period extending more than had been anticipated. In fact, most athletes I met in Nakuru, and myself included, were not even aware that a 2nd AK meeting actually took place in Bondo in the previous week.

Anyway, the meeting in Nakuru was greatly exciting. Many long and middle distance stars graced the meeting and among those who stood with me in the line-up for the 5,000m race on Thursday included Ezekiel Kemboi, Asbel Kiprop, Agustine Choge, Silas Kiplagat, Kathimba, Vincent Chepkok, Joseph Ebuya, Nixon Chepseba and Paul Kipsiele Koech. In case you are wondering how the steeple chase runners; Ezekiel Kemboi, Paul Koech and another Ugandan, Benjamin Kiplagat, ended up at the 5,000m start, it happened because the 3000m race was scrapped from the program due to the bad condition of the track section leading to the water barrier caused by the rainy season. So, this was typically a race between the 1500m and the 5000m specialists, with a few steeple chase runners in the group.

The announcement for us to avail ourselves at the start line was made amid some showers, and we were already wet when we arrived at the start line. We were many, and so were to be divided into 12 heats of about 15 athletes in each, but as soon as the first heat took off, the organizers decided to reduce the number of heats and so my second heat and the remaining ones had about 30 athletes in each. The first heat that had Nixon Chepseba, Asbel Kiprop, Ezekiel Kemboi and Paul Koech in it posted the best times and Chepseba emerged the overall winner of the 5000m event, beating the real bigwigs of the event. It affirmed my research that most 5000m meter runners should actually start using the program that is deemed best for the 1500m runners. Kenyan long distance runners of late seem to be doing endurance runs at the expense of their speed.

The following day, I made the same observation in the women’s 5000m race where another 1500m specialist, Hellen Obiri, also upset a field of renowned 5000m runners by opening a 150 meter gap between her and the second position. Her time of 15:49 was impressive. Anne Wanjiru and Gladys Chemweno battled it out for the second position and arrived at 16:10, a few micro-seconds between them.

The most catching moment of the day was a spectacular women’s 1500m race between Eunice Sum and Nancy Jebet Lagat. The rest of the runners were left behind as the two ran a shoulder to shoulder finishing kick almost from the remaining 300m. Almost everyone stood up in the stadium as they cheered. It was Sum who edged slightly ahead at the finish line as they finished the race and hugged each other as they watched the rest still tackling the last bend.

All the sprints were dominated by Boniface Mweresa in the men’s side. A number of false starts saw a number of athletes getting disqualified here. I remember one guy observing humorously that he should have registered for the race just in case all the other runners would get disqualified and he could jog alone to the finish line!
Hiram Olbilen, a Kenyan born who runs for Turkey, won the men’s 800m event while Mary Kuria won the women’s.

Caleb Mwangangi also did a fast run in the men’s 10,000m event posting a time of 28:39, which is one of the rare times to be posted on Kenya’s rough tracks at high altitude. By the second lap, the field was already in a single file with an 800m runner, possibly trying to post his personal best time in the first 800 meters of the distance, leading. My time at the 800m mark was 2:10, yet I was still a few meters behind the leaders! But, consequently, because of the fast start, most athletes dropped out from this race.

Three other AK open meetings will take place in Thika, Mumias and finally in Eldoret in the following weeks.

Author

  • RBR Admin

    View all posts
Previous Post

Micah Kogo Finally Here To Do More by Justin Lagat, note by Larry Eder

Next Post

ASICS America re-signs LoLo Jones, Olympic hurdler, two-time World Indoor Champion, from EME News, note by Larry Eder

RBR Admin

RBR Admin

Similar Post

#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025
The Journey to Compete: Cross-Country, Event 4, #NXR Southwest, November 22, 2025, Results and Photo Gallery, photos by Brian Eder for Camera Athletica
Cross Country

2025 Fall Cross Country & Racing Season, December 3, 2025, Week 14, Day 5, Friday is an easy day!

December 5, 2025
Woody Kincaid sets AR for 5,000m, 12:51.61,  in titanic struggle with Joe Klecker, 12:54.99, both under 13 minutes!
Interviews

#TheJourneytoCompete, Interview #6: Woody Kincaid, Swoosh Track Club, explains how to be better at cross-country !

December 4, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

August 27, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • 2025 USATF Outdoors: Kenny Bednarek Finally Gets His Moment in the 100 Meters

    0 shares
    Share 0 Tweet 0
#TheJourneytoCompete: NIKE NXN FREE LIVE Broadcast on Dec. 6, 2025!
Uncategorized

The NIKE Cross Nationals, AKA #NXN is here, December 6, 2025, Your Wait is over!!!!

December 5, 2025
Coffee with Larry (January 27, 2024), Astana meeting, John Thomas BU Invite,
TV and Sports

FloTrack helps BU streamline schedule with BU Season Opener with FloTrack Night in America , a two hour Elite Window!

December 5, 2025
Can anyone stop Jakob Ingebrigtsen at the SPAR European Cross Country Championships?
European Athletics

Jakob Ingebrigtsen is out of SPAR European Cross Country! Focusing on 2026!

December 5, 2025
Coffee with Larry for Wednesday, October 19, 2022, the wonderful world of cross country…
Cross Country

SPAR European Athletics Cross Country Championships News: Battocletti in, is Gressier?

December 5, 2025

Recent Tweets

Next Post

ASICS America re-signs LoLo Jones, Olympic hurdler, two-time World Indoor Champion, from EME News, note by Larry Eder

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved